See what Rich and Donna have to say about this program in their one minute Video
Announcing the Feldenkrais® FITNESS Program (Earn Professional CEU’s)
Create Fit Minds & Fit Bodies In This Two Day Course
Our Feldenkrais Fitness Program is for anyone who wants to move well, feel fantastic and live longer. This dynamic mind-body approach to health, fitness, learning and self-discovery is based on the work of Donna Ray and Rich Goldsand, both certified Feldenkrais Practitioners with many years of experience.
Dr. Moshe Feldenkrais, who was a physicist, engineer and judo master, developed the Feldenkrais Method which consists of two basic techniques, Awareness Through Movement (ATM) and Functional Integration (FI). Together they comprise an educational movement system that creates brain fitness and body fitness. that can dramatically improve individual performance and functioning by increasing self-awareness and facilitating new patterns of thinking, moving, feeling and behaving.